Understanding the Link between Diet and Mental Health It’s no surprise that our minds and bodies can influence each other in powerful ways. There is a unique duality to our brains being both an organ in our body and the holder of the looser concept of our ‘minds.’ ...
The Caretaker’s Needs: Self-care while your adolescent is in treatment What to do for yourself when your child is in treatment When your adolescent seeks a higher level of care, there is often a sense of relief that the teenager in your life is connected to a...
Healthy Friendships: How to Talk to Your Teen In the complex and often tumultuous world of adolescence, friendships can significantly impact one’s mental health and behavioral well-being. These relationships are not just a source of joy and companionship;...
Healthy Communication: A Vital Skill for Adolescents Expressing a need One of the things that many teenagers may struggle with is the vulnerability of asking for what they need. Anytime someone expresses a need, there is always a chance that the need may go unmet....
Coping skills: A way for adolescents to manage difficult emotions What are coping skills? Healthy coping skills are a valuable tool to have in life. Life is inherently full of stressors just as it brings joy, meaning, and connection. When the stressors or traumas of...
