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Helping Your Teen Prepare for the School Year: Stress Coping Skills
As a parent, you may be familiar with the stress and anxiety that can...
The Importance of Using Correct Pronouns in the Classroom and During Treatment for LGBTQ+ Individuals
In today's society, there is a growing awareness and acceptance of...
Understanding Anxiety: Symptoms, Causes, and Coping Strategies
What is Anxiety? First and foremost, anxiety is a part of life. Anxiety,...
Understanding the Link between Diet and Mental Health
It’s no surprise that our minds and bodies can influence each other in...
The Caretaker’s Needs: Self-care while your adolescent is in treatment
What to do for yourself when your child is in treatment When your...
Healthy Friendships: How to Talk to Your Teen
In the complex and often tumultuous world of adolescence, friendships can...
Healthy Communication: A Vital Skill for Adolescents
Expressing a need One of the things that many teenagers may struggle with...
Coping skills: A way for adolescents to manage difficult emotions
What are coping skills? Healthy coping skills are a valuable tool to have...
Breaking the Stigma: Living with a Mental Illness
What do you think of when you hear the phrase “mental illness”? The...
Assessing and Understanding Your Adolescent: What’s Normal and What May Not Be
What is ‘normal’ for a teenager? Every adolescent is different. Even so,...
Unlocking Adolescent Success: The Impact of School Attendance
Adolescents undergo significant brain development during puberty, making...
Navigating the Mental Health of Teens in the Digital Age
Teens growing up engulfed in screens and social media face a unique set...
Recognizing and Respecting LGBTQ+ Students: The Importance of Correct Pronouns and Preferred Names
Creating a safe and accepting environment for all students is crucial in...
Creating an Inclusive Learning Environment: Benefits for Students and Teachers
Creating an inclusive learning environment is vital in today's world. It...
Empowering Adolescents to Thrive in Life and School
As adolescents go through the journey of puberty, their brains undergo...
Acceptance and Commitment Therapy Group: A Comprehensive Program for Adolescents Struggling with Mental Health Issues
Adolescence can be a tricky and challenging time for many people. For...
Improving Adolescent Skills through Social Skills Groups
Adolescence can be a difficult and confusing time for many young people....
The Benefits of Psychoeducation and Safety Training for Adolescents
Mental health issues have become more prevalent in adolescents in recent...
The Power of Creative Movement Therapy: Helping Adolescents Navigate Emotional Challenges
The teenage years can be incredibly challenging for adolescents. The...
Why Mindfulness Groups are Beneficial for Adolescents
Adolescence can be a difficult time for many individuals. The constant...
A Parent’s Guide: A Journey Through Mental Health Adolescent Psychiatric Day Treatment
As a parent, it's always a cause of concern when your child is...
Find Support for Your Teen with the New Psychiatric Day Treatment Program, iLearn Wellness, in Newton, MA
As a parent, it can be difficult to see your teen struggle with mental...
How Dialectical-Behavioral Therapy (DBT) Can Benefit Teens
Mental illness affects millions of people, and teens are no exception. In...
Understanding Cognitive Behavioral Therapy (CBT) for Teens
As parents, we always want what’s best for our children. However, we...
Understanding Psychiatric Day Treatment Programs for Teens
As a parent or an adult, it can be difficult to understand and manage the...