Understanding the Link between Diet and Mental Health

Understanding the Link between Diet and Mental Health

Understanding the Link between Diet and Mental Health It’s no surprise that our minds and bodies can influence each other in powerful ways. There is a unique duality to our brains being both an organ in our body and the holder of the looser concept of our ‘minds.’ ...
Healthy Friendships: How to Talk to Your Teen

Healthy Friendships: How to Talk to Your Teen

Healthy Friendships: How to Talk to Your Teen In the complex and often tumultuous world of adolescence, friendships can significantly impact one’s mental health and behavioral well-being. These relationships are not just a source of joy and companionship;...
Healthy Communication: A Vital Skill for Adolescents

Healthy Communication: A Vital Skill for Adolescents

Healthy Communication: A Vital Skill for Adolescents Expressing a need One of the things that many teenagers may struggle with is the vulnerability of asking for what they need. Anytime someone expresses a need, there is always a chance that the need may go unmet....
Translate »