Why Mindfulness Groups are Beneficial for Adolescents

Why Mindfulness Groups are Beneficial for Adolescents

Why Mindfulness Groups are Beneficial for Adolescents Adolescence can be a difficult time for many individuals. The constant pressure to fit in and the ever-changing social dynamics can lead to heightened anxiety, depression, and other mental health concerns. In...
How Dialectical-Behavioral Therapy (DBT) Can Benefit Teens

How Dialectical-Behavioral Therapy (DBT) Can Benefit Teens

How Dialectical-Behavioral Therapy (DBT) Can Benefit Teens Mental illness affects millions of people, and teens are no exception. In fact, suicidal ideation and self-harm behaviors are alarmingly high among teens. Thankfully, several therapies can help manage mental...
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